Caroline Biesalski reflects on past episodes and recommends a thought-provoking book to kick off this episode. She explores the transformative power of practice in personal growth, drawing inspiration from frequent interviews and community sessions. The discussion shifts to aligning actions with one's highest identity and reprogramming for success. Caroline delves into the crucial link between feelings and actions, offering listeners practical insights. The episode concludes with guidance for launching a podcast, providing valuable advice for aspiring podcasters eager to share their voice with the world.

(0:00) Introduction, book recommendation, and reflections on past episodes

(2:51) The power of practice in personal growth

(4:22) Inspiration from frequent interviews and community sessions

(6:06) Aligning actions with your highest identity

(7:56) Reprogramming for success

(11:18) Understanding the link between feelings and actions

(13:26) Launching your podcast with Caroline's guidance