I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle

I discuss the 5C’s we utilize in tfal&amp;chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle

Harnessing the 5C’s on your wellness journey

Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. 
Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor

Education

Self-Improvement

Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor

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Harnessing the 5C’s on your wellness journey

Harnessing the 5C’s on your wellness journey