Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy.

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the hidden power of language, weaving in Dr. Masaru Emoto’s fascinating research on water molecules and how words influence energy patterns. Through a candid story about falling into nagging behaviour, Sylvia shares how self-awareness, proper amends, and mindful self-talk can shift negative cycles into compassion and connection. Listeners will learn simple practices like conscious breathing, noticing body signals, and using the phrase “up until now” to gently reframe thoughts. If you’ve struggled with self-criticism or repeating old patterns, this episode offers tools to release negative energy, nurture self-compassion, and improve the way you connect with others.