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Harnessing the Potent Force of Your Own Breath - Christian Minson
Today, Sonya´s guest is Christian Minson who helps people to transform themselves physically, emotionally, and spiritually using breathwork and has been doing so for 27 years. His breathwork technique releases stored emotions that negatively impact our health and hold us back.
Christian explains why his method works so well and how it differs from other breathing techniques.
A special discount code is available to our subscribers to support you in achieving better breathing. Enter the discount code Sonya20 to get 20% off on most offerings available on www.breathflow.com.
KEY TAKEAWAYS:
- Your breath is a potent force that you can harness.
BEST MOMENTS:
“Every breath we take is reinforcing habits of physical, emotional and spiritual health.”
“Physical pain is often emotional in nature.”
“How we breathe is how we live.”
VALUABLE RESOURCES:
www.breathflow.com
https://www.instagram.com/r_christian__minson__breathes
https://www.facebook.com/r.christian.minson
https://www.linkedin.com/in/rchristianminson
https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A
https://breathmarket.samcart.com/products/facilitation-seminar-level-1
GUEST BIO:
Christian Minson, of Breathflow Wellness International, has been a coach, facilitator and trainer actively studying and applying the power of breathwork for the last 27 years, including 10 years as a meditating monk.
After a fruitful search for deeper meaning in life, Christian now leads others to find real meaning and satisfaction in their personal and professional lives, delivering guidance and inspiration.
Christian has helped thousands of people to improve their lives, from billionaires to students, specializing in fusing ancient wisdom and modern techniques for creating a life you love.
ABOUT THE HOST:
Meet Sonya Morton-Firth, the Queen of Transformation, renowned for her remarkable journey of self-reinvention and proving that age is no obstacle to achieving dreams with the right mindset. After a successful 17-year career as an international sales director in the Finance Industry, Sonya left the corporate world behind to pursue her passion for health and fitness. She not only transformed into a physique athlete but also launched her own fashion brand specialising in fitness clothes for women, before competing on stage at the age of 44.
As a leader in the UK’s largest personal growth communities, Sonya organised events, served as an MC, and interviewed renowned speakers, furthering her personal growth journey. Having built a successful property portfolio for financial freedom, Sonya is now on a mission through "The Sonya Morton Firth Show" podcast. With the expertise of hundreds of guests, she equips her audience with the transformative knowledge needed to master health, wealth, and mindset, empowering them to take control of their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
View all episodes
By Sonya Morton-Firth
5
11 ratings
Today, Sonya´s guest is Christian Minson who helps people to transform themselves physically, emotionally, and spiritually using breathwork and has been doing so for 27 years. His breathwork technique releases stored emotions that negatively impact our health and hold us back.
Christian explains why his method works so well and how it differs from other breathing techniques.
A special discount code is available to our subscribers to support you in achieving better breathing. Enter the discount code Sonya20 to get 20% off on most offerings available on www.breathflow.com.
KEY TAKEAWAYS:
- Your breath is a potent force that you can harness.
BEST MOMENTS:
“Every breath we take is reinforcing habits of physical, emotional and spiritual health.”
“Physical pain is often emotional in nature.”
“How we breathe is how we live.”
VALUABLE RESOURCES:
www.breathflow.com
https://www.instagram.com/r_christian__minson__breathes
https://www.facebook.com/r.christian.minson
https://www.linkedin.com/in/rchristianminson
https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A
https://breathmarket.samcart.com/products/facilitation-seminar-level-1
GUEST BIO:
Christian Minson, of Breathflow Wellness International, has been a coach, facilitator and trainer actively studying and applying the power of breathwork for the last 27 years, including 10 years as a meditating monk.
After a fruitful search for deeper meaning in life, Christian now leads others to find real meaning and satisfaction in their personal and professional lives, delivering guidance and inspiration.
Christian has helped thousands of people to improve their lives, from billionaires to students, specializing in fusing ancient wisdom and modern techniques for creating a life you love.
ABOUT THE HOST:
Meet Sonya Morton-Firth, the Queen of Transformation, renowned for her remarkable journey of self-reinvention and proving that age is no obstacle to achieving dreams with the right mindset. After a successful 17-year career as an international sales director in the Finance Industry, Sonya left the corporate world behind to pursue her passion for health and fitness. She not only transformed into a physique athlete but also launched her own fashion brand specialising in fitness clothes for women, before competing on stage at the age of 44.
As a leader in the UK’s largest personal growth communities, Sonya organised events, served as an MC, and interviewed renowned speakers, furthering her personal growth journey. Having built a successful property portfolio for financial freedom, Sonya is now on a mission through "The Sonya Morton Firth Show" podcast. With the expertise of hundreds of guests, she equips her audience with the transformative knowledge needed to master health, wealth, and mindset, empowering them to take control of their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow