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Harnessing the Power of Affirmations for Positive Change (Part 2)
1. Recommended Books:
- "The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh. This is a classic book introducing readers to the practice of mindfulness.
- "You Can Heal Your Life" by Louise Hay. Louise Hay is known for her work on affirmations and this book is a deep dive into how one can change one's thoughts and beliefs to positively impact one's life.
2. Apps:
- "Mindful Affirmations" - As you mentioned, this is a real app that provides users with positive affirmations.
- "ThinkUp: Positive Affirmations" - This is a real app where users can record affirmations in their own voice and listen back to them, reinforcing positive beliefs and behaviors.
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By Sai Gonzalez, Rick Hartley1. Recommended Books:
- "The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh. This is a classic book introducing readers to the practice of mindfulness.
- "You Can Heal Your Life" by Louise Hay. Louise Hay is known for her work on affirmations and this book is a deep dive into how one can change one's thoughts and beliefs to positively impact one's life.
2. Apps:
- "Mindful Affirmations" - As you mentioned, this is a real app that provides users with positive affirmations.
- "ThinkUp: Positive Affirmations" - This is a real app where users can record affirmations in their own voice and listen back to them, reinforcing positive beliefs and behaviors.