What if the key to transforming your well-being was as simple as… breathing?

This week on Journey to June, I sat down with Jana Rieger—an award-winning entrepreneur, medical technology innovator, and the mind behind Breth, a wearable device designed to harness the power of breath work.

In this episode, we dive into:

• The science behind breath and its impact on anxiety and performance
• The unexpected path from academia to entrepreneurship
• The power of curiosity in forging a meaningful career
• How small, intentional habits create lasting change

From leading groundbreaking research on cancer recovery to building a startup that’s reshaping health tech, Jana’s journey will challenge the way you think about your own breath—and maybe even inspire you to take a deeper one.

To learn more about Breth, visit: https://getbreth.com/

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