Today I'm talking about  harnessing the power of gratitude for joyful living .  In today's episode I share 6 reasons why I think gratitude is an important happiness tool and why I think you should try the Gratitude Challenge and see for yourself.
 
The Holidays are not the most wonderful time of the year for everyone.  

When you grow your gratitude practice,  you'll find yourself focusing on what good you do have in your life.  Instead of this time of the year being a painful reminder of all the things that are wrong or missing in your life.

A few years ago I started a tradition of sharing a gratitude quote on The Happier You Facebook page every day in December.   This year, I wanted to up the game a bit and encourage people to actually express more gratitude in their daily life.  Thus The Gratitude Challenge was born.

Grab a friend and try the challenge.  Its free!  See what happens when you focus on gratitude for the next 30 days.

Resources I referenced this week:
The Happier You Gratitude Challenge