In this episode I interview Noa Ronen, speaker and Certified Coach.  She discusses how she is able to avoid burnout and the importance of recovery time.  She discusses importance of creating balance in your life with your strengths and what that can look like.  Noa describes differences between "Doing" and "Being" energy and the benefits and risks of each. She shares her journey through self-doubt and self-sabotage.  She shares how some are more likely to experience anxiety. She also details how to better manage ones inner critic and knowing there will be times you revert back to old habits.  She discusses the importance of believing in yourself to reach all your goals.