In today’s episode of The Pelvic Floor Connection, I’m joined by the deeply insightful Natalie Nuttall; wellbeing coach, writer, and co-founder of Smile Group, a perinatal mental health charity based in Cheshire.

Together, we dive into how our personal and professional experiences, helped guide us to the knowledge that midlife and menopause can become an invitation to come home to yourself—not something to endure or "bounce back". It can be a powerful opportunity for reconnection, reflection, and renewal.

Key Themes:

          🙌🏼 The hidden cost of burnout in purpose-led lives

          🙌🏼 Reclaiming identity after motherhood and trauma

          🙌🏼 Why choosing authenticity can feel unfamiliar—but freeing and aligning

          🙌🏼 The role of breath and nervous system regulation in healing

          🙌🏼 Chronic illness and menopause as catalysts for transformation

          🙌🏼 The myth of “bouncing back”—and the truth about lasting wellbeing

This is a soul-soothing conversation for anyone feeling stuck, disconnected, or quietly craving a deeper sense of alignment in midlife. I really hope you enjoy it. 

🔗 Connect with Natalie:
🌐 Website: natalienuttall.co.uk
📷 Instagram: @natsyloo
💼 LinkedIn: Natalie Nuttall
💬 Join the free closed community group on Facebook: The Heart Space

 🤝 About Natalie:

Natalie is a wellbeing coach and communications specialist, working alongside people to uncover their intrinsic capacity to flourish. She has more than 20 years' senior level experience in comms and was co-founder of perinatal mental health charity, Smile Group, alongside Ruth Williams. She now offers wellbeing coaching privately and supports heart-led leaders and organisations with coaching and authentic communications.