Harriet Roberts is shaking up the world of fitness by finding motivation from a deep, soul place and rooting her identity in something much larger than any title. A talented and hard-working CrossFit athlete, Harriet has competed at the CrossFit games—the ultimate achievement in the CrossFit world. Alongside her passion for fitness, Harriet is also invested in teaching CrossFit to teenagers and caring for people living with disabilities.

Throughout this conversation we discuss vulnerability as the starting place of connection, the relationship between freedom and discipline, solidifying your identity beyond externals, and being open to finding inspiration in unexpected places. We truly loved unpacking Harriet’s mindset to better understand how she keeps fueling her passion— especially in the face of challenges.