Harsh Reality Check You Need To Hear...

Sometimes it takes a true friend to tell you the truth

And that's what I feel like I can do 

Because we are friends

I am your local tour guide to the fitness world 

Your friendly neighbourhood fitness professional 

Your amigo 

Your confidant 

Your pal

And sadly I have to give you the truth

But I also have some sugar to make the medicine go down 

Listen to find out more

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

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WHY NOT BOTH?

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