Happy New decade everyone! Thank you all so much for the unbelievable support so far! I'm beyond grateful, humbled and excited to bring more awesome content for you!

Today's guest is none other than Harvard's Sam Welsh sam is the new England All-time record holder for the discus in high school with a throw of 212 feet. He is a New balance National champion in the discus his senior year and was an NCAA D1 all American in the discus as a true Freshman! Not only that but Sam is an incredible dunker putting up a 46'' max vert and you can check out all of his awesome content on all platforms @samwelsh42

Thank you all for listening and please share, subscribe and leave a review so I and bring even more value to you guys!