Harvard spent 85 years studying happiness and came to one clear conclusion: relationships keep us healthier, happier, and living longer. In this episode, I talk about how that study changed the way I live—why I started hosting cocktail parties, organizing annual guys’ trips, and being more intentional about my friendships. Along the way, I share some hilarious (and painful) stories—like cracking a rib mountain biking in Colorado—and why investing in relationships is the best ROI you’ll ever get.

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Personal homepage: ⁠ericmelchor.com⁠

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