Episode 4:  Harvey guides this three-part meditation through some classic techniques.  We begin with a relaxing body scan, then open the awareness to embrace the entire body at once.  The session closes with labeling sight, sound, touch, and talk.

Episode 5: Harvey leads a three-part meditation

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Claire Villarreal talks reincarnation, bardo, impermanence, and an important note on refuge. Claire also has her own podcast you can check out Buddhist Wisdom Modern Life!

Seeing Life as a Bardo State with Claire Villarreal

Hear more from Anne C. Klein on cultivating compassion and kindess.

More Buddhist Essentials with Anne C. Klein

Explore acronym "WONDER" with Dawn Mountain co-founder Harvey Aronson

W.O.N.D.E.R. with Harvey Aronson

Mark shares with us the story of Buddha's spiritual seeking after leaving home.

Buddha Seeks the Path- With Mark Yurewicz

Harvey Aronson touches on the powerful motivation that can come from shocking moments in our lives.

Episode 5: Harvey leads a three-part meditation

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