Every so often you have a conversation with someone that you have such a nerd-like connection with on a topic that an hour conversation feels like five minutes.

That was how my conversation with Harvey Martin went.

Harvey is the founder of The MindStrong Project, an organization that takes training and human performance to a whole new level. They combine foundational nature based training with industry leading strength, movement, conditioning, and nutrition programs that give athletes a serious edge over the competition.

My conversation with Harvey today centered on the most powerful thing every single living human has access to; your breath.

Harvey and myself are both Art of Breath certified coaches and so we share many of the same practices around breath work.

This was a great discussion with many practical nuggets to take away and implement immediately.

Enjoy!

 

Follow along:

www.instagram.com/coachrosshillier

www.instagram.com/hjmartin15

www.instagram.com/themindstrongproject 

 

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