It's easy to let anger become a habit. And then it becomes an addiction that delivers a powerful rush of hormones that are hard to resist. Over time, chronic anger will poison your body, your mind, and your relationships with other people and the world around you." – Says Terry Clayton

In this episode, Terry talks about how to control anger by using simple techniques, also how to understand your emotions and free yourself from anger.

Terry Erle Clayton is a writer, psychologist and educator. He is has a Master of Science degree in cognitive psychology and is a certified Cognitive Behavior Therapist. Terry's current research and writing interests include anger management, productive aging, language learning, and the psychology of writing.

To learn more about Terry Erle Clayton please visit his website: https://www.terryerle.com/

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Podcast Page: https://fitforjoy.org/podcast