Being in University is stressful, growing up is stressful, COVID is stressful. Idk about ya'll but in the last year, all of these things have been slowly chipping away at my sanity, and it feels like it takes everything I have to just hang on. That is why in this episode we are going to be talking about mental health with Alycia Berg and Vivian Mak, the incoming VP Mental Healths for Sauder Health and Wellness next year! Together we talk about the challenges of homesickness, overcoming burnout, and resources to learn more. I hope you join us in the conversation as we start to unravel mental health stigma, and learn that sometimes its okay not to be okay.

Resources From the Mental Health Commission of Canada

Link to the Inquiring mind Mental Health Training PDF

Music credits :