Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675

Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675

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This full body hatha yoga class is focused on cultivating gratitude through the practice of ahimsa as outlined in Yoga Sutra 2.30 translated by Nischala Joy Devi in The Secret Power of Yoga.

In this 60 minute full body hatha yoga class for yoga, we delve into gratitude through the lens of reverence, love and compassion for all beings. We explore the depths of our True Nature as we embrace the principle of Ahimsa. This allows us to embrace a sense of interconnection with all living beings.

Through this full body hatha yoga class we uncover our innate capacity for reverence that resides within each one of us allowing us to connect with the spiritual vitality present in every living being.

The yoga postures in this class focus on heart opening to heighten your sensitivity to the spirit that flows through all life forms. Together, we will rediscover the beauty of the present moment and reawaken our natural state of reverence.

2.30 Yama, reflection of our true nature is experienced through:

Ahimsa: reverence, love, compassion for all

2.35 Embracing reverence and love for all (ahimsa) we experience oneness

Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa Sequence

Supported Fish Pose

Bridge

Reclined Twist

Side Bend

Cobra

Half Bow

Cat Pose

Gate Pose

Downdog

Tadasana

Dancer

Wide Legged Standing Forward Fold

Seated Twist

Supported Fish Pose

Poem: Lost by David Wagoner

Props Needed: Bolster