In honor of our spooky October series, we’re diving into the scariest topic of all — our past selves. This week, we’re running it back through the funny, embarrassing stories that make us cringe when they resurface. But as the conversation deepens, we open up about the ways our past still haunts us — from teachers and mentors whose words stuck, to deeper traumas that continue to shape how we move through the world.

In our most vulnerable episode yet, we reflect on how healing and growth allow us to look back, learn, and ultimately break those cycles — now that we’re the ones showing up as mentors, teachers, and caretakers for the next generation.

It’s raw, emotional, and a reminder that sometimes the ghosts of our past are really just lessons in disguise, guiding us toward a better future.

Trigger Warning: Sexual Harassment 57:35

Sip of the Week: Iced Pumpkin Spice Latte

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