On this episode Coach Manny and Noah discuss the haunting habits that accumulate during the seasons change, especially around the holidays. Also share laid out health hacks that don't take a lot of tricks, and reward us with the treats of wellness. The proper mindset around controlling our zombies when it comes to tech. A plug on some upcoming fitness family fun at our home Crossfit Loveland. Starting monthly giveaways for fan reviews on iTunes. follow us @ https://www.instagram.com/truquestpodcast DM us with feedback or comments. Feel free to e-mail @[email protected]