'Disclosure: As a mental health advocate, I took a pledge as part of the #stigmafree campaign to actively work towards removing the stigma surrounding mental health misconceptions by sharing my story.'   Please note: My podcast documents my journey through mental illness. Your mental health is my first concern. In some of my episodes or writing I refer to issues that I struggled with, that may be a trigger for some individuals.

Going through a breakup is hard enough...but what happens when part of it is because you asked for help? Or opened up about your mental health struggles? Or tried standing up for yourself? 

No one wants to be vulnerable (my least favorite word on the planet).  Opening up about things that are necessary for you to be in a good mental / emotional place shouldn't be so hard.  I am sharing my journey with you.  Not just for myself but to possibly help others. I can't help anyone to be comfortable in their own body or mind if I'm not!  

I'm going to rip the band-aide off and just say all the shit that might make me look crazy.

Why? Because why the FUCK NOT?