In episode 8, Sonny talks about how to thrive in good times and in bad times. She discusses the importance of progressing toward our goals by making plans.

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Sonny Ford, a Certified life coach and masters degree in Counseling, shares her passion for helping others discover their true self, overcome obstacles, and rise to becoming the person they were born to be. This podcast will focus on developing a growth mindset in your lifestyle, health, career, spirituality and relationships.

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Have a full plate..

Have a full plate..