eXcessive and a Little eXtra

Have a Happy Healthy Summer!


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There is no time like summer time to get it all together. Days are longer, weather is warmer, everyone is going on vacation or taking days off. According to health coach and Fun. Feisty. Fabulous! health contributor, Kim Acedo, getting healthy comes down to four things: eating, moving, sleeping and how you feel. You start with the category you’re doing the best in and move on from there.

website: http://www.transformationwellnessforwomen.com

Facebook: Health and Self-Care for Women in Midlife 

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eXcessive and a Little eXtraBy Karyn L Beach