This episode vividly explains why setting boundaries and being strict on non-negotiable habits is crucial during the holiday season. The hosts share their personal experiences and tips on sticking to fitness routines, managing portion control, including proteins and sleep, and reframing how to look at holiday feasts. Through candid discussion, they debunk misconceptions surrounding holiday eating habits and offer practical suggestions for coaches and fitness enthusiasts.

Click link below for Protein Cheesecake recipe!

https://www.instagram.com/p/DDh3oVip9zg/?igsh=MWZrb203ZXk5YXVvZw==