Are there aspects of the upcoming Christmas holidays that challenge you? Most of us can relate to the temptation to overindulge in rich food. Or struggle to interact with relatives who drain our energy. Many of us dread the stress of juggling the financial obligations of gifts, hosting Christmas dinners, and scheduling so many seasonal events. In this episode of Life’s Inside Track, join the Dekker Team as we unpack strategies to free us from the strain of the holiday season, and learn ways to protect and even foster our vitality this holiday season.

Aired: December 23rd, 2022 on CHRI Radio 99.1FM in Ottawa, Canada.

For questions or to schedule an appointment with the Dekker Team, e-mail

[email protected] or call 613-860-4663. Visit dekkerteam.com for more information.

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chri.ca.