In this episode, we delve into a tactic people often use to reflect on the positives of each and every day - gratitude. Gratitude is quite simple and easy to do, but people often take it for granted. That being said, as simple as gratitude may be, it happens to be very powerful. We often at times find ourselves in a rut or in a state of depression, and sometimes being able to step back and reflect on the little things that made us happy during the day or weekend, will help augment our perspective and realize things aren't as bad as they may seem to be. Sometimes it's the little things in life that matter most.