Most runs you'll do require significantly more mental effort than physical effort, which is why it's so important to mentally prepare and practice your mental skills. When you're met with a challenge during your run, you need to have a plan for what you can do to mentally push through.

Use this meditation as you physically warm up to create your mental plan for when things get tough on your run today. Then, go shatter your run!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!