Has your career taken over your life at the expense of your health?

When you’re all-in on your work, it can be challenging to put yourself first. But it’s up to YOU to make your health a priority. 

And you may have to take something off your plate in the near and now to make space for what’s important long term.

On this episode of Career Confessions, I explain why I paused my private coaching offering to take care of myself, sharing what I’ve done to prioritize my health and how it’s improving other areas of my life.

I discuss the value in working with a health coach to drive better decision-making and making optimal health the focus of your journey—not weight loss.

Listen in to understand the consequences of sacrificing your health for your career and learn how to STOP making excuses and START structuring your life in a way that puts self-care at the top of your to-do list!

Key Takeaways  

Why I paused my private coaching offering to make space to take care of myself

What I did to prioritize my health over the last two months and how it’s improving other areas of my life

The importance of communicating your health goals with your partner

My choice to work with a health coach to drive better decision-making

Why optimal health is the focus of my journey (not weight loss)

What inspires me to let go of the income I could be making right now to make space for what’s important long term

Why you can’t be there for other people if you don’t prioritize self-care

How to determine what optimal health looks like for you

How to STOP making excuses and START structuring your life to get what you want

The consequences of sacrificing your health for your career

Connect with Andrea

Andrea Martin Consulting

Andrea on Instagram

Andrea on YouTube

Andrea on LinkedIn

Resources

Download Andrea’s Free LinkedIn eBook

Review the Podcast on Apple

Andrea’s Success Blueprint Mastermind

Dress for the Job You Want on Career Confessions EP005