In today’s episode, I dare you to be your silliest self. I’m not talking about turning yourself into a clown but letting your guard down for a few minutes every week.

Choosing to incorporate non-serious, non-productive activities (aka FUN!) into your schedule can signal for those muscles in the back of your neck to finally relax. When your body relaxes, your mind will follow.

This podcast episode is 19 minutes. Thanks for listening!

Who wants to buy Lucky’s coaching book? http://bit.ly/LuckysBook I do! I do!