A viral clip from an in-house tourney set my feed on fire. Hot takes, pile-ons, even people calling someone’s employer. At the same time, coaches with big followings were green-screening each other for clicks instead of helping athletes. In this episode, I share why I’m doubling down on a different path: serving working pros who compete, with evidence-based coaching that keeps you training longer and away from the surgery table.

Why this matters to you: drama won’t fix knee pain, improve guard retention, or help you train around a cranky back. Clear principles and boring-but-proven habits will.

Top 3 Takeaways

Serve athletes, not the algorithm.

Coaching is about context, empathy, and consistent follow-through—not call-outs. The goal is your longevity: pain down, strength up, skills sharp.

Evidence > outrage.

Be wary of “magic” fixes and viral rants. Look for: transparent reasoning, realistic timelines, and progressions you can track. Big audience ≠ credibility (including me)

Curate your inputs, protect your output.

1. Unfollow noise. Follow people who:

• show their process (not just highlights), respect nuance, and give you actions that move the needle (sleep, strength, smart adjustments—not gimmicks).

If you’re choosing substance over spectacle, this episode will feel like a deep breath.

Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

Visit https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5 to book a call