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In this gentle affirmations episode, we focus on calming anxious thoughts and easing fear during unsettling times. Through grounding words and mindful reflection, we remind you that you are safe, supported, and resilient. Let these affirmations steady your heart and quiet your mind. If the world feels heavy, you don’t have to carry it alone. Breathe with us, take what you need, and when you’re ready, join us for a calm cup of coffee so we can stand united together. ☕🤍

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Music by:
Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9

Affirmation Music:

Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies