simple and effective breathing tip for slowing down and staying present with your meal. Practice practice practice.

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The information contained is neither intended to treat, cure,or diagnose any disease or illness, nor meant to replace your healthcare professional or family physician’s advice. The techniques and advice described represent the opinions of the author based on his experience. The author makes no guarantees or warranties related to his products or services. Information or guidance provided by the author, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
 The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. If in any doubt, or if you require medical advice, please contact the appropriate health professional.