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Have we met Weight Loss Ep.17
I love this topic — it’s so real and layered. Let’s unpack it together.
Weight loss isn't just about the physical; it touches every part of life — your mind, your relationships, even your identity.
When you add children and relationships into the mix, it gets way more complicated. You're not just changing your own habits; you’re changing a whole ecosystem that involves time, energy, emotional bandwidth, sometimes even the food culture in your house.
Struggles:
Time and energy: Kids, work, house... where does self-care even fit?
Emotional eating: Stress, exhaustion, even celebrations can all trigger it.
Guilt: Feeling bad for taking time for yourself when your family "needs" you.
Lack of support: Sometimes even partners can be weirdly unsupportive because your change highlights their comfort zones.
...
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By kevandlilhavewemetI love this topic — it’s so real and layered. Let’s unpack it together.
Weight loss isn't just about the physical; it touches every part of life — your mind, your relationships, even your identity.
When you add children and relationships into the mix, it gets way more complicated. You're not just changing your own habits; you’re changing a whole ecosystem that involves time, energy, emotional bandwidth, sometimes even the food culture in your house.
Struggles:
Time and energy: Kids, work, house... where does self-care even fit?
Emotional eating: Stress, exhaustion, even celebrations can all trigger it.
Guilt: Feeling bad for taking time for yourself when your family "needs" you.
Lack of support: Sometimes even partners can be weirdly unsupportive because your change highlights their comfort zones.
...