Join us on a heartfelt journey in today’s podcast episode where we sit down with the vibrant Hanna Guzman, creator of the "Advice from Hanna" podcast. Hanna’s story is not just about overcoming, but thriving through life's ups and downs with grace and unshakeable confidence. Her warmth and wisdom shine through as she opens up about her transformative experiences and how they've shaped her approach to podcasting and life.

Hanna begins with an intimate look at her background, sharing how her life's experience led her to discover her voice and launch her podcast. This deeply personal experience taught her the true value of self-belief, sparking a mission to empower others. Hanna talks about her morning routine, emphasizing how these practices keep her grounded and confident—essential tips for anyone looking to enhance their daily life.

The conversation then shifts to the impact of her work. Hanna explains how she helps others feel confident and capable, drawing from her own battles with self-doubt to provide authentic, actionable advice. She candidly discusses the growing pains of her podcast and speaking career, sharing how she tackles the fears and uncertainties that come with stepping into the public eye. Her stories are relatable and peppered with laughter, making her strategies for maintaining confidence and managing self-doubt all the more accessible.

Hanna also delves into how she silences her inner critic and harnesses time management to boost her self-assurance. She shares a poignant moment from a recent speaking engagement where she had to push through imposter syndrome, offering listeners a raw and powerful perspective on confronting and conquering their fears.

To wrap up, Hanna reflects on the most meaningful feedback she’s received from her audience, which continuously fuels her passion and reaffirms the impact of her work. She leaves us with a personal mantra that she turns to in times of uncertainty: "Step into your power every day, because the world needs what only you can offer." This episode is not just a podcast; it's a dose of motivation and a reminder that your journey of self-discovery and confidence is always worth pursuing. Join us for this inspiring conversation that’s sure to ignite your own path to confidence and resilience.

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

How To Find Hanna:

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Advice from Hanna

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In this thought-provoking episode of our podcast, we sit down with Rory, the dynamic podcaster and content creator behind Mitchell Report Unleashed, to explore the critical topic: "How Not to Lose Your Identity in a Social Media Driven World."

As we navigate the digital era, it's increasingly challenging to maintain authentic connections and develop our personal identities amidst the noise of social media. Rory shares his invaluable insights on how young adults can align their digital avatars with their real-life personas, ensuring their online activities foster personal and professional growth.

Delving deeper, Rory discusses the importance of adaptability and innovation in personal development. He provides practical strategies for young adults feeling overwhelmed by the digital landscape, especially when building a personal brand through avenues like podcasting. With his rich experience in life coaching, Rory addresses how the challenges of adulthood intertwine with digital advancements and the quest for personal identity and growth.

The conversation shifts towards overcoming adversity and the role of social media in our self-discovery journeys. Rory emphasizes the power of understanding one’s "why" to navigate societal pressures and stay true to personal values and aspirations. He also busts common myths about adulthood and personal growth, advocating for small, consistent actions that lead to significant achievements over time.

Lastly, Rory highlights the transformative power of podcasting in guiding young adults through the complexities of modern adulthood. He shares advice on cultivating a resilient mindset and embracing vulnerability while protecting mental and emotional well-being. Rory’s insights into mindfulness and self-awareness practices offer listeners actionable tips to thrive in an ever-evolving digital landscape.

Don't miss this episode full of deep dives into maintaining your identity, fostering genuine relationships, and using digital platforms to your advantage. Tune in to gain tools and confidence to navigate the digital world while staying true to yourself!

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

How to Find Rory:

Officially Rory

Mitchell Report Unleashed Podcast

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💒✨ In this podcast episode, we're spilling the tea on why 2024 is the ultimate year to say "I do". According to Chinese astrology, it's all about that lucky number 8, symbolizing infinite love between partners. Plus, we're breaking down the hottest wedding trends you need to know about:

📸 Say cheese to drone photography and documentary-style snaps capturing every moment of your big day!

📝 Ditch the traditional guest book for a digital experience filled with engaging videos and heartfelt audio messages.

🍰 Tiered wedding cakes are making a sweet comeback – say goodbye to single-tier simplicity!

But wait, we're not stopping there! Get ready for some controversial wedding opinions:

👶 Kids vs. no kids on the guest list – who gets the final say?

🍽️ Sit-down meal or buffet bonanza – which catering style reigns supreme?

📅 Weekend vs. weekday weddings – the ultimate scheduling showdown!

💐 To toss or not to toss the garter/bouquet – let's settle this age-old tradition!

💰 Cash bar or open tab – where do you draw the line on wedding expenses?

🎁 Wedding favors – are they a thoughtful gesture or a thing of the past?

And speaking of budgets, we've got the scoop on wedding spending habits in 2024.

But wait, there's more! We're revealing the most popular wedding dates in 2024, so mark your calendars: What dates do you think made the list?

And last but not least, let's take a peek at some iconic celebrity weddings that have dazzled us over the years, from Prince William and Kate Middleton's fairytale affair to the extravagant celebrations of Kim Kardashian and Kanye West.

💍🎉 #WeddingTrends #2024Weddings #PodcastBuzz

Other Episodes Mentioned:

Going To The Chapel

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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Today, we're joined by the incredible Michelle, host of 'A Shot of Melanin' podcast and the brains behind 'Being Mimi'. We're exploring the art of juggling podcasting, content creation, family life, and everything in between.

Ever feel like you're spinning plates without a safety net? Michelle shares her secrets to keeping all those plates airborne without dropping a single one. From meticulous planning to strategic time management, she's got the hacks to prevent burnout while wearing multiple hats.

Imposter syndrome knocking at your door? Michelle's mantra of 'fake it till you make it' is a game-changer. Plus, she dishes out tips on managing self-doubt and imposter syndrome while hustling hard.

As parents ourselves, we know the struggle of balancing work and family commitments. Michelle spills the beans on how she efficiently prioritizes her time between podcasting, content creation, and family life. Plus, she lets us in on her secret sauce for involving her kids and fiancé in her creative endeavors.

But what about those inevitable blooper moments? Michelle shares a hilarious behind-the-scenes tale from her podcasting journey that will have you in stitches.

And amidst the hustle and bustle, self-care is non-negotiable. Michelle reveals her top self-care practices to ensure she's thriving, not just surviving, in her busy schedule.

With a focus on amplifying black voices, Michelle shares the inspiration behind her journey and how it's impacted both her and her audience. Plus, she dishes on the most impactful conversations she's had as a podcaster.

Looking to step up your content game? Michelle spills the tea on staying ahead of the social media curve and keeping content fresh and engaging.

For aspiring podcasters and content creators, Michelle's got the ultimate advice on finding balance in a hectic world. And of course, she gives us a sneak peek into her creative process and what's next on the horizon.

So grab your favorite beverage and tune in as we navigate the wild ride of balancing it all with Michelle from 'A Shot of Melanin' podcast and 'Being Mimi'!

Where to Find Michelle:

Shot of Melanin Podcast

Being Mimi_xox

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Today, we're diving deep into the art of making choices, big and small, and uncovering some fascinating insights into why decision-making can sometimes feel like navigating a labyrinth blindfolded.

Ever wondered why you find yourself stuck in decision paralysis when faced with a myriad of choices? Or perhaps you've experienced the mental exhaustion of decision fatigue after a long day of weighing options. Fear not, because we've got you covered!

We'll kick things off by breaking down the decision-making process into five simple steps. From identifying your goals to evaluating the consequences, we'll equip you with the tools you need to make informed choices with confidence.

But wait, there's more! We'll also explore the 7 C's of decision-making: Communication, Convictions, Common Sense, Composition, Counsel, Circumstances and Control.

Feeling overwhelmed? Don't worry, we've got your back. We'll share some practical tips for dealing with decision fatigue, from simplifying routines to seeking advice from trusted sources.

And because we're all about empowering you to make better decisions, we'll uncover some common pitfalls to avoid, from cognitive biases to analysis paralysis. Armed with this knowledge, you'll be ready to tackle even the toughest decisions with ease.

So grab your favorite beverage, sit back, and get ready to level up your decision-making game. Whether you're facing a major life choice or just trying to figure out what's for dinner, we've got the strategies you need to navigate the maze of decision-making like a pro.

Podcast Episodes Mentioned in this Episode:

The Importance of Sleep

Travelling: Destination Habits/Rituals

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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Welcome to our latest episode of the podcast, where we're diving headfirst into the buzz around the "Spring Reset"! 🌷

If you've been feeling a bit sluggish or unmotivated lately, you're not alone. But fear not, because springtime is here to save the day! In this episode, we're going to explore why the spring season is the perfect time for a fresh start, and how you can harness its energy to reignite your motivation and crush your goals.

Now, I know what you're thinking – what's so special about spring, anyway? Well, aside from the beautiful blossoms and chirping birds, spring signifies a time of renewal and growth. It's like hitting the reset button on life! And trust me, after a long, dreary winter, we could all use a little reset.

So, what exactly does a "Spring Reset" entail? Think of it as a chance to declutter your mind, set new goals, and get back on track with your aspirations. Whether you want to get in shape, start a new hobby, or simply find more joy in your daily life, now's the time to make it happen.

But hey, I get it – making changes isn't always easy. That's why we're here to offer some practical tips and insights to help you along the way. From setting clear goals to practicing self-care and staying accountable, we've got you covered.

First things first, let's talk about the power of setting clear goals. Research shows that people who set specific, achievable goals are more likely to succeed than those who don't. So take some time to reflect on what you want to accomplish this spring – whether it's running a 5k, learning a new skill, or finally organizing that cluttered closet – and write it down!

Next up, let's discuss the importance of practicing self-care. Spring is all about renewal, so why not take this opportunity to prioritize your well-being? Whether it's carving out time for a daily meditation practice, indulging in a luxurious bubble bath, or simply going for a leisurely stroll in nature, find activities that nourish your mind, body, and soul.

And let's not forget about accountability. It's easy to get excited about our goals in the beginning, but staying committed over the long haul can be a challenge. That's where accountability comes in. Share your goals with a friend, family member, or mentor who can help keep you on track and provide support when you need it most.

Finally, remember to celebrate your progress along the way. Every small step forward is a win, so don't be afraid to pat yourself on the back and acknowledge how far you've come. And if you hit a roadblock or encounter setbacks, don't get discouraged. Remember that setbacks are a natural part of the journey, and they only make the victories sweeter.

So grab a cup of tea, open those windows, and join us as we embrace the spirit of spring and embark on our own personal Spring Reset journey. It's time to shake off the winter blues and step into a brighter, more motivated version of ourselves. Let's do this! 🌟 #SpringReset #Motivation #FreshStart #PodcastEpisode

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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🎙️🌟Welcome, podcast enthusiasts, to another captivating episode of News and Views! Buckle up for an exhilarating ride! 🚀🎉

👶 Bhad Babie Gives Birth: In a surprising turn of events, Bhad Babie, also known as Catch Me Outside, has welcomed a baby girl!

🚫 Oprah's Departure from Weight Watchers Board: Oprah's rumored departure from the Weight Watchers board due to conflict of interest concerns linked to Ozempic use has tongues wagging. Join us as we explore the implications of this decision and its potential impact on Oprah's ventures.

🎭 Lindsay Lohan's Comeback in "Irish Wish" and Rumored "Freaky Friday" Sequel: Lindsay Lohan is back in the limelight with her role in "Irish Wish" and whispers of a potential "Freaky Friday" sequel while sitting down with Drew Barrymore. We'll explore Lindsay's resurgence in the industry and the excitement surrounding her rumored projects.

From pregnancy announcements to royal intrigue, nostalgic reunions, and Lindsay Lohan's comeback, this episode promises a rollercoaster of excitement and speculation. So, don't miss out! 🎧🌟 #NewsAndViews #GossipGalore 🚀👂

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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Hey there, fellow travel enthusiasts! Ready to embark on another thrilling adventure? In this episode, we're delving deep into the world of travel habits, destination choices, and those quirky rituals that make each journey uniquely yours.

Let's kick things off with the ultimate question: where to next? Are you dreaming of sandy shores and ocean waves, joining the ranks of over half of American travelers who opt for beach vacations, as revealed by Expedia? Or perhaps you're seeking the adrenaline rush of adventure tourism, with billions of thrill-seekers taking on daring escapades each year!

But hold onto your boarding passes because it's not just about the destination; it's the journey itself. Do you have pre-flight rituals that rival even the most seasoned travelers? Are you a last-minute sprinter or a relaxed airport explorer, savoring every moment of duty-free bliss?

Now, let's talk unpacking. Are you a meticulous unpacker, organizing every item like a pro, or do you prefer the convenience of living out of your suitcase? And once you've arrived at your destination, what's your first move? Do you prioritize sanitizing the room, securing the door, or diving headfirst into exploration?

And speaking of accommodations, are you all about the cozy comforts of an Airbnb or the luxurious indulgence of an all-inclusive resort? With eco-friendly stays on the rise, as indicated by Airbnb's staggering 125% increase in searches for "eco-friendly stays" in 2021, sustainability is becoming a top priority for travelers worldwide.

But amidst all the trends, one stands out: the soaring popularity of solo travel. With nearly 40% of travelers itching for the freedom of solo adventures, it's a trend that celebrates independence and self-discovery.

So whether you're chasing sunsets on the beach, conquering mountains, or charting your own path as a solo explorer, there's a travel trend calling your name. Join us as we uncover the latest insights and statistics, guiding you through the ever-evolving world of travel. Let's navigate wisely and wander boldly, my friends!

Time Stamps:

00:43 - Have We Talked About…Traveling: Destination Habits/Rituals

01:18 - Where Do You Travel To? 

05:45 - Do You Pee in the Airplane Bathroom or Avoid It?  

10:48 - What Seat on the Plane Do You Choose? 

11:25 - Do You Sleep or Watch Movies on the Plane? 

15:25 - Most Nerve Wracking Part of the Trip 

19:50 - What Are the First Things You Do Once Check-In and Get Into Your Room? 

23:57 - Hotel? AirBnB? Timeshare? All Inclusive? 

26:47 - Cell Phone & Cell Plane Plans While Traveling 

29:33 - Are You a Pool Person or Beach Person? 

34:23 - Do You Take / Post Pictures From Your Vacation? 

36:30 - Adventure Travel?

38:11 - Packing to Go Home 

39:46 - When Do You Unpack Your Suitcase When You Get Home? 

40:41 - Krista Packs How Many Bathing Suits for a Vacation? 

43:12 - Recap, Questions and Goodbyes 

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In this podcast episode, we dive deep into the nuanced difference between Seasonal Affective Disorder (SAD) and the more common winter blues, also known as sub-syndromal Seasonal Affective Disorder. While both conditions are influenced by seasonal changes and can manifest similar symptoms such as low mood, lack of energy, and changes in sleep patterns, understanding their distinctions is crucial for effective management and treatment.

We unpack the diagnostic criteria for SAD, exploring how it encompasses more severe and debilitating symptoms that significantly impact daily functioning during specific seasons, typically winter. Contrastingly, sub-syndromal SAD presents with milder symptoms that may not meet the full criteria for diagnosis but still contribute to a sense of seasonal malaise.

Through expert insights and personal anecdotes, we shed light on the prevalence, risk factors, and evidence-based interventions for both conditions, empowering listeners to recognize their own experiences and seek appropriate support.

Tune in to gain a comprehensive understanding of these seasonal mood disorders and discover strategies to navigate the winter months with resilience and vitality.

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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We're diving headfirst into a topic that hits close to home for many of us when the cold weather rolls in – the Winter Blues and Seasonal Affective Disorder, also known as SAD.

Alright, so, what's the deal with these Winter Blues and SAD? Well, Winter Blues is like the lighter version of SAD, giving you that "meh" feeling, low energy, and a bit of a mood dip during the chilly months. On the flip side, SAD is the heavyweight champion of winter woes, bringing full-blown depression, especially when natural sunlight goes on vacation.

Hold on to your earmuffs, because here's a shocker: around 5% to 10% of folks in the good ol' US of A grapple with SAD, and it's even more common up in the northern parts. But guess what? It's not just about where you live. Things like your age, gender, genetics, and even how loaded your wallet is can influence your risk of becoming besties with SAD.

Now, here's the kicker: contrary to popular belief, SAD isn't just for the snowflakes and icicles. Even folks in milder climates can get in on the action, thanks to wonky daylight and unpredictable weather. It's a real puzzle, and we're here to unravel it all.

But wait, there's more! We're spilling the beans on other cool stuff, too. Like how a lack of vitamin D can mess with your mood, how SAD can be the Grinch that stole your productivity, and how it can even put a frosty strain on your relationships. We're also going to talk about cultural views on mental health, the role of tech in all of this, and some groovy new treatments.

And that's not all, folks! Stick around because we're serving up some hot tips on natural remedies for the Winter Blues. We're talking about soaking up the sun (safely, of course), busting a move, chowing down on mood-boosting foods, and finding your zen with mindfulness and relaxation. There's even some juicy stuff about aromatherapy and planning fun activities to beat those winter blues.

But remember, we're not doctors – just friendly podcast hosts. If you're feeling SAD or down in the dumps, it's crucial to chat with a pro. They've got the superpowers to help you feel better.

So, hit that play button, cozy up with a warm cup of cocoa, and let's journey through the land of Winter Blues and SAD together. It's going to be a wild ride! And don't forget to catch our previous episodes on "The Feeling of Overwhelm" and "Are Resolutions a Scam?" They're like the seasoning to your mental health stew. 😄🎧❄️

Time Stamps:

00:41 - Have We Talked About…? Winter Blues 

01:23 - Do You Have Winter Blues? 

06:36 - Maternity Leave Winter Blues 

09:44 - Seasonal Affective Disorder vs. Winter Blues 

16:16 - How Do You Beat Winter Blues? 

18:29 - When Was The First Time You Experienced Winter Blues? 

21:02 - Tips & Tricks to Overcome Winter Blues

29:40 - If You Were Not Working Do You Think You Would Have Winter Blues? 

32:39 - Would Winter Sports Reduce Winter Blues? 

36:10 - Do You Suffer From Winter Blues? Do You Have Any Recommendations That We Missed? 

Previous Episodes Mentioned:

The Feeling of Overwhelm

Are Resolutions a Scam?

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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