On this episode of BPR, Ash and I sit down to explain how you can recognize when you've been dieting for too long. Yes, that's a thing - you shouldn't ALWAYS be on a diet 🤯⠀How long is too long?What are the signs/symptoms?How do you stop dieting without gaining weight?⠀We answer all these questions and more.

On this episode of BPR, Ash and I sit down to explain how you can recognize when you've been dieting for too long. Yes, that's a thing - you shouldn't ALWAYS be on a diet 🤯 ⠀ How long is too long? What are the signs/symptoms? How do you stop dieting without gaining weight? ⠀ We answer all these questions and more.

Have You Been Dieting for Too Long? (feat. Ash)

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.

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Have You Been Dieting for Too Long? (feat. Ash)

Have You Been Dieting for Too Long? (feat. Ash)