What's up people!? Thank you for all for listening and supporting, the podcast has been doing numbers and I love it. Let's keep it going! This episode is going to talk about a mental illness called Seasonal Affective Disorder or SAD. I found it intriguing and interesting when I first heard about it, I wanted to bring awareness and start conversations about it. So enjoy. Here are the four questions I mention: 1) Are there any particular things that happen that tend to upset you? 2) What do you do about them? 3) What are healthy things I can do to take care of myself when I'm feeling sad? 4) Who are people I can go to for support? Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything, click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.