On mental health Monday today, I talk about kindness. This time around kindness to yourself, practicing these kindness tips will go a long way in helping you be more gentle on yourself;therefore making it possible for you to be kind to others as well.

Have you been kind to yourself?

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This is a space to share stories,successes and lessons of modern day relationships,mental health 
;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.

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Welcome! This is a space to share stories,successes and lessons of modern day relationships,mental health ;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.

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Have you been kind to yourself?

Have you been kind to yourself?