**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

In this week’s episode of Life After Cheer, I talk with Cynthia Donovan, the creator of the Period Recovery Podcast! She tells us about Hypothalamic Amenorrhea - a condition where menstruation goes missing. She fills us in on why it’s essential and gives us advice!

Listen in to today’s conversation with Cynthia to learn more!

1. [3:10] What your body needs, adequate fuel and food, and what you may think it needs are two different things.
2. [27:17] The key is getting support; a support system such as a professional can guide you.
3. [36:02] If you’re going to make a reduction in your exercise or take it out, then you need to replace it with something; likely, you’re struggling with an unproductive mindset, so it’s essential that you fill it with something

CONNECT WITH CYNTHIA:

Cynthia’s Website: www.periodnutritionist.com 

Cynthia’s IG: www.instagram.com/period.nutritionist 

The Period Recovery Podcast: https://podcasts.apple.com/us/podcast/the-period-recovery-podcast/id1623840946 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

• Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don't forget to leave a review! We love to read them -- THANK YOU!