Have You Biehn There?

Have You Biehn There?

By Sonia BiehnEducationSelf-Improvement
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Have You Biehn There? episodes

  • Relationships
    Our lives are full of relationships, but not just with people. Changing a relationship can help to build your confidence.
    12 min
  • What Is Self-Confidence
    In this episode, I discuss how self-confidence is like a relationship, and what the definition of self-confidence is. I also share my 3 Components to Building Self- Confidence.
    18 min
  • A Confident Parent
    We want to feel like we are good parents. If your confidence in your parenting abilities is low, it's going to be harder to feel like you are a good parent. How do we change this?
    https://www.canva.com/design/DAFMIgdWfLU/n62wMVi4nlQnHVaa35TJFQ/view?utm_content=DAFMIgdWfLU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
    17 min
  • Obligated to be Grateful
    Do you every feel obligated to be grateful? Feeling this obligation to be grateful is stressful and not purposeful. When you change your relationship with gratitude, you will experience some pretty awesome confidence building
    16 min
  • The Intentions Behind Our Appearance
    Appearance, How does it make you FEEL? This isn't about spending time on your appearance to "fit in." This is about how it makes you feel to spend time on you. It is about reclaiming your intentions behind your appearance.
    24 min
  • Archiving Versions of Yourself
    When we want to grow we need to 'let go' of pieces of ourselves, but that feels so finale. It feels like we can't recall that previous version of our selves and there are times we need to get information from that past version of ourselves. 
    Archiving is less finale. It means putting something away with care so we can learn more about it if we need to. Why not do that with our past version of ourselves.
    34 min
  • Episode 1. Where to Begin?

    Welcome to Beyond the Confidence (You will hear me refer to Stunningly you in this episode, that was my business name when I started recording this Podcast) 

    This Episode is a chance for me to share a little about myself, how I felt being a Stay-At-Home-Mum, what I realized when it was coming time to send Patrick to Junior Kindergarten, and how I became a Confidence Coach. 

    Sometimes we can feel so alone in our emotions and how we are feeling. Remember you are never alone! Someone else is what you are, even if it is for different reasons. 

    33 min

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