What's really good fam! Y'all ever think about why breaking up is so hard to do? This week Brandan & Ciandra sit down and discuss their thoughts on this topic. Could it be a combination of shame and the cultural norms that encourage unhealthy responses to the end of a relationship? Or maybe errrbody toxic AF? Finally, they discuss the relatively new idea of conscious decoupling as an alternative to "The Break-Up." I hope y’all ready to grab a plate and pull up a seat. Welcome to The Buffet!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit