The morning of the day I recorded this episode was just one of those days...do you know what I'm talking about? When every time you turn your back your kids are fighting or a meltdown starts...

Well let's just say I didn't handle it as well as I usually do. I was majorly triggered. And despite knowing I was doing things, like yelling, that I hate doing and didn't want to do, I just couldn't help myself.

Despite practicing connection strategies DAILY for years, this still happens to me occasionally. And it's NORMAL. We are humans for goodness sake.

But, although it is normal because emotions can get the best of us and patterning can overcome us and triggers can take the driver's seat, it doesn't mean we sit back and do nothing.

When this occurs, it is vital that you take steps to repair the connection with your child so you aren't repeating generational patterning and so you can re-establish connection which will produce better results in keeping challenging or intense behaviors at bay.

Tune in as I share 5 steps in the repairing connection process!

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XO

Kaili