My clients use Fundies to help them create success in their days.  Have you heard of a Fundie?  I fundie is a fundamental you use to create the results you want in different areas of your life.  Some Fundies for Physical Health are: Eat, Move, Sleep, and Breathe.  Some Fundies for Mental, Spiritual, Emotional, and Social Health are: Be Present, Be Grateful, Be Prosperous, and Be Joyful.  Once you create Fundies for yourself, then we apply the compound effect to consistently live by them everyday.  Each Friday we will have a "Friday Fundie" Episode where we will dig in deeper to these fundamental principles.