Hi and welcome back to Let's Go, in this week's episode I chat with Amy Hung about her experience of completing the Hyrox competition in Taipei and Hong Kong. Amy explains what Hyrox is and how she got into it as well as what made her decide to travel to Hong Kong to participate in her second competition. As the new year is upon us, my chat with Amy gave me the perfect boost of motivation to acheive some health and fitness goals in the new year, and I hope it does for you too!