I got this question the other day and it was no big deal.

I haven't been trying to lose weight, so it surprised me anyone would notice

.But let me explain why this is so freeing, and how not trying to lose weight or have it consume you, will actually allow yourself to lose weight

.Make sense?

Keep listening then!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance of it all.

Private Coaching is also OPEN:

jessiewallaker.com/private-coaching

Facebook: www.facebook.com/confidentandfit2/

Instagram: www.instagram.com/jessiewallaker/

Email: jessiewallaker.com/contact