Imagine your mine as an app and your brain as the hardware/computer. Can you use your mind as one would use an app: engaging and disengaging it at will, and exiting out of it when done?

Think of the mind’s internal monologue to an app running in the background of your cellphone that drains the device’s battery. The continuous, often uncontrollable internal dialogue can lead to mental strain and exhaustion. Just as background apps consume power even when you’re not actively using them, the constant chatter of your mind can sap your mental energy without your conscious realization. This internal dialogue can range from worries about the future, replaying past events, to self-talk about current situations.

Conscious control and intentional engagement/disengagement from the mind can prevent exhaustion.

Joli encourages users to practice the mental discipline of redirecting attention away from this internal noise to the immediate present, deliberately using the mind as a tool rather than a source of distraction. The aim is to utilize the mind actively and purposefully, rather than allowing it to become a source of interference that pulls us away from the present moment.

The concept of an Associative Model of the Universe, is also discussed. This model suggests a view where our universe isn’t strictly governed by linear causality (where Effects directly follow Causes in a straightforward sequence.)

Instead, it proposes that the universe operates through a network of interconnected occurrences, where events are linked not just by cause-and-effect relationships but by associations that might not be linear or direct.

This model implies that events in the universe can be related in various ways that go beyond simple causality. These connections might be based on similarities, synchronicities, or patterns that don’t necessarily adhere to the traditional understanding of time and causation.

In such a model, understanding the universe requires looking at the bigger picture of how things are related, rather than just tracing direct lines of cause and effect.

This lends itself to a discussion on deterministic physics and philosophical occasionalism, as well as the implications of this perspective on personal autonomy, mental health, and societal behavior. If every decision or action is the result of a chain of events set in motion by past events, there isn’t much we do control. This acceptance could lead to peace through surrendering to the flow of life, reducing anxiety over making “wrong” choices, and fostering a deeper connection to the universe or divinity, (depending on one’s perspective.)

Lastly, Joli reflects on a social media post that resonated with her, tying in themes of mental liberation, societal norms, and the nature of sanity. She concludes with personal insights and interpretations of the song "Crazy" by Gnarls Barkley, questioning the societal norms that define sanity and celebrating the freedom found in embracing one’s uniqueness, even if it leads others to question your sanity.

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