Mel’s Mindful Moments S1-E6 transcript: 

Have you met yourself lately? 

I mean chances are you’ve changed. Your attitudes have changed, your ideas have changed. 

So… 

You probably don’t really know yourself right now. 

I mean most of us don’t even take the time to do any kind of self-talk, self-evaluation. Like… 

“Where am I at right now today?” …kind of assessments of ourselves. 

And you may be surprised to find that you are different than you were before; your attitudes, your ideas, are different. 

So… Take the time to get reacquainted with yourself. I mean really! 

Just, you know, have a nice conversation with yourself, and see what’s changed. 

You might learn something about yourself.