Norm and Sophie dive into the practice of forest bathing and how it can be combined with naturism for maximum benefits.

This episode explores forest bathing, a Japanese practice of immersing oneself in nature to enhance well-being, and naturism, a philosophy emphasizing harmony with nature often involving social nudity. Our research outlines the origins and benefits of forest bathing, including stress reduction and improved physical health, and details the historical development and core tenets of naturism, highlighting body acceptance and environmental respect. Furthermore, we investigate the potential synergy between these two nature-based practices, noting their shared focus on sensory engagement, mindfulness, and connection with the natural world. The text also addresses practical considerations and ethical aspects of combining forest bathing and naturism.

SPONSORED BY: ⁠⁠Rowan Skincare⁠⁠

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