This week's episode is a litle different in that it's shorter, and it's me reading a piece with some added commentary, from my blog on a topic that most people would be well served to pay more attention to, namely, blood sugar regulation and metabolic health.
Full post with Shownotes at:
<a href="http://bryanhardy.ca/holidayhackspodcast/"> http://bryanhardy.ca/holidayhackspodcast/</a>

This week's episode is a litle different in that it's shorter, and it's me reading a piece with some added commentary, from my blog on a topic that most people would be well served to pay more attention to, namely, blood sugar regulation and metabolic health. Full post with Shownotes at: http://bryanhardy.ca/holidayhackspodcast/

This week's episode is a litle different in that it's shorter, and it's me reading a piece with some added commentary, from my blog on a topic that most people would be well served to pay more attention to, namely, blood sugar regulation and metabolic health.
Full post with Shownotes at:
<a href="http://bryanhardy.ca/holidayhackspodcast/" rel="noopener noreferrer"> http://bryanhardy.ca/holidayhackspodcast/</a>
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Have Your Cake and Stay Lean Too - Ep. 31

Redefining Reality: A way of life for you and I, the modern individual, to maximize their health, wealth, relationships, spirituality, business, and sense of play and adventure.

And now who is Bryan Hardy and why should you care? Bryan is a Holistic Bio-hacker, a Certified Nutritional Practitioner and Integrative Health Coach who helps men create the body, mind, and life of their dreams.

After nearly dying from a ruptured appendix in 2010, Bryan discovered the massive need for natural and integrative health approaches that allow us to get to the root of the issue and correct things for good!

This show is an edu-taining force for empowerment, freedom and the Revitalization of men young and old across the planet so if that sounds like something you want and need then you're in the right place!

Tune in each week to learn life changing lessons, gain the tools to thrive in your nutrition, fitness, business, spirituality, sexuality and more as well as to have a good laugh, mostly at my expense.

Book a Complimentary Nutrition & Lifestyle Audit, simply click the link below or visit RevitalizedMan.com

https://tidycal.com/bryanhardy/nutrition-audit

Alternative Health

Health & Fitness

Nutrition

Redefining Reality: A way of life for you and I, the modern individual, to maximize their health, wealth, relationships, spirituality, business, and sense of play and adventure. And now who is Bryan Hardy and why should you care? Bryan is a Holistic Bio-hacker, a Certified Nutritional Practitioner and Integrative Health Coach who helps men create the body, mind, and life of their dreams. After nearly dying from a ruptured appendix in 2010, Bryan discovered the massive need for natural and integrative health approaches that allow us to get to the root of the issue and correct things for good! This show is an edu-taining force for empowerment, freedom and the Revitalization of men young and old across the planet so if that sounds like something you want and need then you're in the right place! Tune in each week to learn life changing lessons, gain the tools to thrive in your nutrition, fitness, business, spirituality, sexuality and more as well as to have a good laugh, mostly at my expense. Book a Complimentary Nutrition & Lifestyle Audit, simply click the link below or visit RevitalizedMan.com https://tidycal.com/bryanhardy/nutrition-audit

Redefining Reality: A way of life for you and I, the modern individual, to maximize their health, wealth, relationships, spirituality, business, and sense of play and adventure.

And now who is Bryan Hardy and why should you care? Bryan is a Holistic Bio-hacker, a Certified Nutritional Practitioner and Integrative Health Coach who helps men create the body, mind, and life of their dreams.

After nearly dying from a ruptured appendix in 2010, Bryan discovered the massive need for natural and integrative health approaches that allow us to get to the root of the issue and correct things for good!

This show is an edu-taining force for empowerment, freedom and the Revitalization of men young and old across the planet so if that sounds like something you want and need then you're in the right place!

Tune in each week to learn life changing lessons, gain the tools to thrive in your nutrition, fitness, business, spirituality, sexuality and more as well as to have a good laugh, mostly at my expense.

Book a Complimentary Nutrition &amp; Lifestyle Audit, simply click the link below or visit RevitalizedMan.com

https://tidycal.com/bryanhardy/nutrition-audit

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Have Your Cake and Stay Lean Too - Ep. 31

Have Your Cake and Stay Lean Too - Ep. 31