The holidays present many challenges for people with a mental health condition. The season and its demands can affect relationships, finances, symptoms, and survival. Helen and Valerie explore skills, methods and strategies to create healthy holidays and to be well prepared for the new year Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The holidays present many challenges for people with a mental health condition. The season and its demands can affect relationships, finances, symptoms, and survival. Helen and Valerie explore skills, methods and strategies to create healthy holidays and to be well prepared for the new year Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays present many challenges for people with a mental health condition. The season and its demands can&nbsp;affect relationships, finances, symptoms, and survival. Helen and Valerie explore skills, methods and&nbsp;strategies to create healthy holidays and to be well prepared for the new year Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Have Yourself a Healthy Holiday Season

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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Have Yourself a Healthy Holiday Season

Have Yourself a Healthy Holiday Season

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