Come along with us as Elle Louise McBride, a trauma-informed Havening Techniques Practitioner, takes us on a journey through a mini havening experience. With the use of gentle touches and thoughtful distractions, Elle gently leads listeners to unlock and release emotions, thoughts, and memories.

Discover how havening ramps up those delta waves in your brain, bringing about a profound sense of safety, peace, and calm. This is just a glimpse of the incredible potential of havening techniques, whether you're dealing with big traumas or smaller ones.

So why not take a few moments to give havening a try and experience its transformative effects firsthand? Trust us, it's worth it!

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Dive further into Havening with Elle Louise McBride HERE